Preventative Self-Care

$3.00

Many of us are prone to doing after-care (which follows any stressful period) rather than regular, preventative self-care that keeps us afloat during challenging times.

This 9-page booklet includes unexpected ways you can bolster your self-care, as well as quick tips that can revive you on the spot, and habits that help make self-care sustainable..

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Many of us are prone to doing after-care (which follows any stressful period) rather than regular, preventative self-care that keeps us afloat during challenging times.

This 9-page booklet includes unexpected ways you can bolster your self-care, as well as quick tips that can revive you on the spot, and habits that help make self-care sustainable..

Many of us are prone to doing after-care (which follows any stressful period) rather than regular, preventative self-care that keeps us afloat during challenging times.

This 9-page booklet includes unexpected ways you can bolster your self-care, as well as quick tips that can revive you on the spot, and habits that help make self-care sustainable..