https://www.seriously-happy.com/classes daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/fbcb32e2-51a6-4623-a85c-8285ce75c686/rocks-6590529_1280.jpg https://www.seriously-happy.com/classes/simple-tools-for-challenging-times monthly 0.5 2025-06-19 https://www.seriously-happy.com/classes/the-gift-of-social-connections monthly 0.5 2023-08-14 https://www.seriously-happy.com/classes/applied-kindness monthly 0.5 2023-08-14 https://www.seriously-happy.com/classes/the-art-of-appreciation-1 monthly 0.5 2023-06-28 https://www.seriously-happy.com/classes/preventative-self-care-1 monthly 0.5 2023-02-26 https://www.seriously-happy.com/classes/the-art-of-tenderness monthly 0.5 2023-02-23 https://www.seriously-happy.com/classes/event-one-ncgls-fkm27-jyztg monthly 0.5 2023-02-21 https://www.seriously-happy.com/classes/the-art-of-tenderness-applied-kindness monthly 0.5 2022-12-06 https://www.seriously-happy.com/classes/preventative-self-care monthly 0.5 2022-10-23 https://www.seriously-happy.com/classes/event-one-ncgls-fkm27-4ejnc monthly 0.5 2022-03-16 https://www.seriously-happy.com/classes/the-art-of-appreciation monthly 0.5 2022-03-16 https://www.seriously-happy.com/classes/event-one-ncgls-fkm27 monthly 0.5 2022-02-22 https://www.seriously-happy.com/classes/event-one-ncgls monthly 0.5 2022-01-01 https://www.seriously-happy.com/about daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/98cd5d8e-3784-4661-b726-3be57c0561e3/Diana.+%26+Amelia.jpg https://www.seriously-happy.com/contact daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1592780048935-0L2U5UEG4TTAKK7N2N9V/IMG_6615.JPG https://www.seriously-happy.com/home daily 1.0 2025-06-04 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1744061042755-SVRDHLRHLDG1Y1F2KXTQ/rainbow+heart+stained+glass+design.jpg Home https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1744061120576-VKRGU1T6JDHV35062F66/Lighter+trans+flowing+heart.jpg Home https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1749001388331-7UPGU1NL3AW3K21K9I4N/pride+leaves+window+orange.jpg Home https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1749001322503-6YUZDD3CSAAYIY92JB21/rays+of+rainbow+2.jpg Home https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1749001557385-SQAJQWXFUNB1GD5YBXMP/non+binary+heart.jpg Home https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1749001249684-R8O2Q0VH9YFT1987431S/rainbow+sunburst.jpg Home https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1744061001185-KPBTSWBEP8GHL74ZO8K7/Flowing+heart+rainbow.jpg Home https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1749001448907-HCIOTXEJ0TCYUG67C4NE/leaves+on+trans+panes.jpg Home https://www.seriously-happy.com/appreciations daily 0.75 2024-12-07 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1597509233136-XMXQDVFKRN1T4NWNCJ6H/Piglet+with+heart+July+2020.jpg Appreciations - Why Appreciate Things? Because our brains are hard-wired to look for danger (Is that a mammoth? I better run!) and we live in a negatively-focused society (watch any news lately?), many of us are regularly flooded with cortisol (the stress hormone) and it is easy to get bogged down with life’s challenges. When you develop an appreciation practice, you are rewiring your brain to look for pleasing things. It’s a nice balance to all that negativity. It helps make every day better — even when your days are challenging. I started with a 21-day challenge to write down 3 new things I appreciate every day. Then I did it for another 7 years or so… You can read about that journey — and maybe even be inspired to develop your own appreciation practice! https://www.seriously-happy.com/videos daily 0.75 2020-11-30 https://www.seriously-happy.com/skynoteconsulting daily 0.75 2021-08-12 https://www.seriously-happy.com/payments daily 0.75 2024-12-07 https://www.seriously-happy.com/resources daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/59539d5b-04d2-4033-bcce-1e1306b14b54/unsplash-image-hgFY1mZY-Y0.jpg Resources - Books Happiness and Resilience Tools Authentic Happiness by Martin Seligman Flourish by Martin Seligman Grit: The Power of Passion and Perseverance by Angela Duckworth The Happiness Advantage by Shawn Achor The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky Humor, Seriously by Jennifer Aaker and Naomi Bagdonas The Resilience Factor by Karen Reivich and Andrew Shatté Play by Stuart Brown Positivity by Barbara L. Fredrickson Thanks! by Robert A. Emmons Wired for Joy: A Revolutionary Method for Creating Happiness from Within by Laurel Mellin Meditation and Self-Compassion Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Nerdy Brain Stuff Livewired: The Inside Story of the Ever-Changing Brain by David Eagleman Mindset: The New Psychology of Success by Carol Dweck 7 1/2 Lessons About the Brain by Lisa Feldman Barrett https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/3fbabfdf-15b0-4942-9b79-614b20ddc40a/unsplash-image-6_NXEMZbUq0.jpg Resources - Online Courses Coursera Positive Psychology: Martin E. P. Seligman’s Visionary Science offered by University of Pennsylvania| Instructor Martin E. P. Seligman, Ph.D. The Science of Well-Being offered by Yale University Instructor Laurie Santos, Ph.D. EdX The Science of Happiness offered by UC Berkeley https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/203e391d-4495-4054-bf97-0323217d676d/unsplash-image-RbFDzMKTH6Q.jpg Resources - Videos TED Talks Flow, the secret to happiness - Mihaly Csikszentmihalyi Grit: The power of passion and perseverance - Angela Lee Duckworth Happy brain: How to overcome our neural predispositions to suffering - Amit Sood The happy secret to better work - Shawn Achor How humor can save the world - Karyn Buxman The new era of positive psychology - Martin Seligman Playful inquiry — try this anywhere - Robyn Stratton-Berkessel The power of believing that you can improve - Carol Dweck The surprising science of happiness - Dan Gilbert Want to be happy? Be grateful - David Steindl-Rast Warning: Being positive is not for the faint hearted! - Lea Waters Action for Happiness Character & Happiness - with Angela Duckworth Happiness Habits - with Sonja Lyubomirsky Positive Emotions Open Our Mind - with Barbara Fredrickson https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/e62ec1bb-f5a7-4186-9941-bda58e9b8945/unsplash-image-BECWWmIuJ2k.jpg Resources - Podcasts The Happiness Lab with Dr. Laurie Santos The Science of Happiness with Dacher Keltner Ten Percent Happier with Dan Harris https://www.seriously-happy.com/keep-me-posted daily 0.75 2022-02-02 https://www.seriously-happy.com/404-not-found daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/be137919-5f45-4b52-bc3a-3fd245e2a854/deer-g575c86948_1920.jpg 404 Not Found https://www.seriously-happy.com/seriously-happy-valentine daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/d0e1deb7-06df-4b5e-9f44-f1ea89cc75c4/Seriously+Happy+Valentine.jpg Seriously Happy Valentine https://www.seriously-happy.com/coaching daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/54c0bb1b-5824-4c55-86d4-184e091c3d4b/sunflower-g26252161f_1920.jpg https://www.seriously-happy.com/pay-personal-happiness-practice daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/5dd858b2-3ce5-45b9-8cbf-9ab40a23773e/bird+field+poppies+square.jpeg https://www.seriously-happy.com/carol-estate-art daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/71771678-b1b2-4341-9560-f8cf6d219e24/70665784081__E44AFC30-A17A-49A0-85A6-06D60E379DA4.JPEG https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/dba056c7-bfa3-461d-9973-11ab74b39266/IMG_4762.JPG https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/f5f72f21-87c6-44b1-9c78-29ca1321f06e/IMG_4743.JPG https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/898a9832-1831-4881-8707-b013a10a3462/IMG_4740.JPG https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/0e993b79-18d6-4484-aaed-df613e99faa3/IMG_4746.JPG https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/d64153e7-4638-4815-a88a-f3c735f022e2/IMG_6670.JPEG https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/35e87912-3f22-4a1a-9050-54ea3f40c3f9/IMG_4765.JPG https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/9cf9b850-1e4e-4948-a540-76a7954afcf2/IMG_4763.JPG https://www.seriously-happy.com/art-of-tenderness-free-download daily 0.75 2023-12-02 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/6b27c542-dcf8-4db3-a618-d011cc424474/Modified_christmas-2973900_1280.png https://www.seriously-happy.com/registration daily 0.75 2024-04-02 https://www.seriously-happy.com/coaching-1 daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/77c26672-a2e7-42a2-aa9f-3bbb2e0908a1/sunflower-g26252161f_1920.jpg https://www.seriously-happy.com/class-payments daily 0.75 2025-04-18 https://www.seriously-happy.com/resources-1 daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1596570173587-JZVTJ14MD7K61UB5E5O8/ProjectImage_AppointmentFun.jpg Resources (Copy) - Appointment Fun Bingo Finding the Fun in Medical Moments I have several chronic & serious health issues that mean I go to a LOT of medical appointments every year. One week I had about 10 appointments and I realized I needed to find a way to make those experiences more satisfying — and maybe even fun?! So my darling friend Sarah and I developed a game centered on finding reasons to smile, laugh, and make personal connections at medical appointments: Appointment Fun Bingo. Each square enlists our natural brain processes and chemistry to release endorphins and create a sense of well-being lower cortisol increase personal connections I found that marking even a couple squares while in the waiting room generally made me feel better. https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1596566540277-O07HAJJA7FAD5WCAOHR8/Kickstarter-ChemoCardsMainProjectImage.jpg Resources (Copy) - Chemo Care Bingo Connections and Comfort During Chemo I was delighted by the feedback from folks playing Appointment Fun Bingo. And I wanted to expand its reach. Since my health conditions require me to spend time in infusion centers, I know that people undergoing chemo face a whole host of special challenges...and usually a LOT of time sitting in the chemo lounge. My next iteration of the Seriously Happy Bingo cards was tailored to the experiences people often have during chemo...and to bringing comfort, connection & cheer to chemo patients wherever possible: Chemo Care Bingo. https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/203e391d-4495-4054-bf97-0323217d676d/unsplash-image-RbFDzMKTH6Q.jpg Resources (Copy) - Videos TED Talks Flow, the secret to happiness - Mihaly Csikszentmihalyi Grit: The power of passion and perseverance - Angela Lee Duckworth Happy brain: How to overcome our neural predispositions to suffering - Amit Sood The happy secret to better work - Shawn Achor How humor can save the world - Karyn Buxman The new era of positive psychology - Martin Seligman Playful inquiry — try this anywhere - Robyn Stratton-Berkessel The power of believing that you can improve - Carol Dweck The surprising science of happiness - Dan Gilbert Want to be happy? Be grateful - David Steindl-Rast Warning: Being positive is not for the faint hearted! - Lea Waters Action for Happiness Character & Happiness - with Angela Duckworth Happiness Habits - with Sonja Lyubomirsky Positive Emotions Open Our Mind - with Barbara Fredrickson https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/e62ec1bb-f5a7-4186-9941-bda58e9b8945/unsplash-image-BECWWmIuJ2k.jpg Resources (Copy) - Podcasts The Happiness Lab with Dr. Laurie Santos The Science of Happiness with Dacher Keltner Ten Percent Happier with Dan Harris https://www.seriously-happy.com/bingocards daily 0.75 2020-12-18 https://www.seriously-happy.com/bingocards/bingo-cards monthly 0.5 2021-05-12 https://www.seriously-happy.com/bingocards/p/appointment-fun-bingo monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1596570173587-JZVTJ14MD7K61UB5E5O8/ProjectImage_AppointmentFun.jpg Bingo Cards - Appointment Fun Bingo https://www.seriously-happy.com/bingocards/p/chemo-care-bingo monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/1596570203649-IE68XR12793A7GMJI1ZK/ProjectImage_ChemoCare.jpg Bingo Cards - 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