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Because our brains are hard-wired to look for danger (Is that a mammoth? I better run!) and we live in a negatively-focused society (watch any news lately?), many of us are regularly flooded with cortisol (the stress hormone) and it is easy to get bogged down with life’s challenges. When you develop an appreciation practice, you are rewiring your brain to look for pleasing things. It’s a nice balance to all that negativity. It helps make every day better — even when your days are challenging. I started with a 21-day challenge to write down 3 new things I appreciate every day. Then I did it for another 7 years or so… You can read about that journey — and maybe even be inspired to develop your own appreciation practice! https://www.seriously-happy.com/videos daily 0.75 2020-11-30 https://www.seriously-happy.com/skynoteconsulting daily 0.75 2021-08-12 https://www.seriously-happy.com/payments daily 0.75 2024-12-07 https://www.seriously-happy.com/resources daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/59539d5b-04d2-4033-bcce-1e1306b14b54/unsplash-image-hgFY1mZY-Y0.jpg Resources - Books Happiness and Resilience Tools Authentic Happiness by Martin Seligman Flourish by Martin Seligman Grit: The Power of Passion and Perseverance by Angela Duckworth The Happiness Advantage by Shawn Achor The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky Humor, Seriously by Jennifer Aaker and Naomi Bagdonas The Resilience Factor by Karen Reivich and Andrew Shatté Play by Stuart Brown Positivity by Barbara L. Fredrickson Thanks! by Robert A. Emmons Wired for Joy: A Revolutionary Method for Creating Happiness from Within by Laurel Mellin Meditation and Self-Compassion Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Nerdy Brain Stuff Livewired: The Inside Story of the Ever-Changing Brain by David Eagleman Mindset: The New Psychology of Success by Carol Dweck 7 1/2 Lessons About the Brain by Lisa Feldman Barrett https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/3fbabfdf-15b0-4942-9b79-614b20ddc40a/unsplash-image-6_NXEMZbUq0.jpg Resources - Online Courses Coursera Positive Psychology: Martin E. P. Seligman’s Visionary Science offered by University of Pennsylvania| Instructor Martin E. P. Seligman, Ph.D. The Science of Well-Being offered by Yale University Instructor Laurie Santos, Ph.D. EdX The Science of Happiness offered by UC Berkeley https://images.squarespace-cdn.com/content/v1/5eecf61b97957a6423cbe686/203e391d-4495-4054-bf97-0323217d676d/unsplash-image-RbFDzMKTH6Q.jpg Resources - Videos TED Talks Flow, the secret to happiness - Mihaly Csikszentmihalyi Grit: The power of passion and perseverance - Angela Lee Duckworth Happy brain: How to overcome our neural predispositions to suffering - Amit Sood The happy secret to better work - Shawn Achor How humor can save the world - Karyn Buxman The new era of positive psychology - Martin Seligman Playful inquiry — try this anywhere - Robyn Stratton-Berkessel The power of believing that you can improve - Carol Dweck The surprising science of happiness - Dan Gilbert Want to be happy? 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