Navigating this troubled and turbulent time in the United States is hard, but there are simple things we can do to help us find balance and strength right now.

Wednesday, June 18, 2025
90-minute online class
7:00-8:30 pm CT
Cost: $50

In this class I will share a range of science-backed tools we can use to settle our nervous systems, find connection and community, and increase our resilience so we can keep showing up to do the work that needs to be done.

Topics

• Simple somatic practices

• Self-care and self-compassion

• Strengthening social connections

• Kindness and appreciation